Monographs
Our monographs are videos in which we discuss in detail topics of interest related to nutrition and multiple sclerosis.
Fiber
Refining is a word with positive connotations that we associate with purity and perfection. However, the refinement of foods introduced by the food industry to extend their life seems to have a negative aspect for our health. The refinement of many foods has led to a very significant reduction in dietary fiber, an undervalued part of food that is proving to be essential for our health.
Dietary omega-3 fatty acids
Some fats can also be your greatest allies.
Olive oil
Olive oil is the great treasure of the Mediterranean diet.
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BASIC COURSE
Our basic course on nutrition and multiple sclerosis where you can always clarify or refresh concepts.
NUTRIENT FACT SHEETS