Our monographs are videos in which we discuss in detail topics of interest related to nutrition and multiple sclerosis.


Refining is a word with positive connotations that we associate with purity and perfection. However, the refinement of foods introduced by the food industry to extend their life seems to have a negative aspect for our health. The refinement of many foods has led to a very significant reduction in dietary fiber, an undervalued part of food that is proving to be essential for our health.

Dietary omega-3 fatty acids

Some fats can also be your greatest allies.

Olive oil

Olive oil is the great treasure of the Mediterranean diet.

You may also be interested in


Our basic course on nutrition and multiple sclerosis where you can always clarify or refresh concepts.


Our nutrient fact sheets where you can consult accurate and concise information on nutrient sources, dosages, scientific evidence, safety and toxicity.


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