News on scientific advances in nutrition and multiple sclerosis


Refining is a word with positive connotations that we associate with purity and perfection. However, the refinement of foods introduced by the food industry to extend their life seems to have a negative aspect for our health. The refinement of many foods has led to a very significant reduction in dietary fiber, an undervalued part of food that is proving to be essential for our health.

Dietary omega-3 fatty acids

Some fats can also be your greatest allies.

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