Basic course on nutrition and multiple sclerosis

Free online course for people interested in education and training about nutrition and multiple sclerosis.

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SUBJECTS

01. Basic concepts

Basic concepts (Vídeo 1)

02. The complexity of the digestive system

2.1- Digestive system anatomy (Vídeo 2)

2.2- Digestion and absorption of macronutrients (Vídeo 3)

2.3- Some considerations about what happens in the toilet (Vídeo 4)

Questionnaire Subject 2

03. Nutrients beyond absorption

3.1- Macronutrient metabolism (Vídeo 5)

3.2- Diets and macronutrients (Vídeo 6)

3.3- Understanding our fat (Vídeo 7)

3.4- Other nutrients: water and iron (Vídeo 8)

Questionnaire Subject 3

04. The gut, our second brain

4.1- Why is it said that the gut is our second brain? (Vídeo 9)

4.2- Gut-brain axis (Vídeo 10)

Questionnaire Subject 4

05. The gut microbiota

5.1- Gut microbiota – overview (Vídeo 11)

5.2- Gut microbiota – intervention (Vídeo 12)

5.3- Gut microbiota – dysbiosis in multiple sclerosis (Vídeo 13)

5.4- Gut microbiota – role in multiple sclerosis (Vídeo 14)

Questionnaire Subject 5

06. The immune system

The immune system (Vídeo 15)

Questionnaire Subject 6

07. The powerful sex hormones

7.1- General overview (Vídeo 16)

7.2- Estrogens (Vídeo 17)

7.3- Testosterone (Vídeo 18)

Questionnaire Subject 7

08. Multiple sclerosis: etiology and pathogenesis

Multiple sclerosis: etiology and pathogenesis (Vídeo 19)

Questionnaire Subject 8

09. Nutrients and multiple sclerosis

9.1- Vitaminas y antioxidantes (Vídeo 20)

9.2- Fatty acids (Vídeo 21)

9.3- Salt and milk (Vídeo 22)

9.4- Fiber and probiotics (Vídeo 23)

Questionnaire Subject 9

10. Diets and multiple sclerosis

10.1- Mediterranean diet (Vídeo 24)

10.2- Caloric restriction diets (Vídeo 25)

10.3- Paleolithic and ketogenic diets (Vídeo 26)

10.4- Intermittent fasting (Vídeo 27)

Questionnaire Subject 10

Basic course on nutrition and multiple sclerosis

SUBJECTS

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